Block work apps after hours.
Focus, Downtime, App Limits or a dedicated blocker. What each one actually does after 6 PM, side by side.
Notes on clocking out.
Step-by-step guides to keeping Slack, Teams and work email off your iPhone when work is over. Plain steps, honest limits.
Stop Slack after work.
Set a notification schedule, pause on demand, and close the gap Slack’s own settings leave open.
Teams quiet hours on iPhone.
Silence Teams on your phone every evening and all weekend, and know the two gaps quiet hours leave.
Turn off work email on vacation.
Auto-replies in Outlook and Gmail, silence, and a block that lasts until the morning you’re back.
Clock out. Actually.
Out of Office shields your work apps on a schedule, on iPhone and iPad.
Download on theApp Store